What does therapy treat?

What can therapy help with?

There are many different types of therapy and many issues that can be helped by talking with a counsellor.

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    Therapy and counselling are used to treat a range of needs and conditions

    We have all been in positions where we have been unsure where to get help and even if we need help at all. Whether you are struggling with your career, dealing with past trauma, trying to overcome addiction, or wanting to build a healthier relationship with a partner or family, there is a form of treatment that can help you.

    Become more confident and boost your career

    Issues relating to work

    As the average person spends a quarter of their adult life at work, being able to enjoy your work environment is paramount to a positive career. Speaking to a therapist can help explore some of the areas that are affecting a person’s ability to work and what is holding them back if their career has stagnated.
    therapy helps make better relationships

    Therapy and counselling can help to improve mood, wellbeing, and develop skills that can help those dealing with various work issues:

    • Stress
    • Discrimination
    • Imposter syndrome
    • Workplace bullying
    • Sexual abuse
    • Isolation (especially if working from home)

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    Therapy for substance abuse

    Overcoming drug & alcohol addiction

    Addiction can come in many forms and occurs when someone has become physically or psychologically (or both) dependent on a stimulus. This is often substance-related, with treatment for drug or alcohol addictions being common. Therapy for behavioural addictions is also common, with many people receiving some form of counselling treatment for the below conditions:

    Drug addiction

    Alcohol addiction

    Behavioural addiction

    Helping family & friends

    Therapy is for everyone

    Other conditions helped by therapy

    There are many reasons that someone may need help from therapy or counselling. Some conditions have long standing routes in psychotherapeutic treatment, where as others are relatively pioneering.

    There are a wide range of therapeutic treatments available to help with mental health disorders.

    Many people in the UK suffer from some form of mental health condition that greatly impacts their life. Therapy can help to uncover where these mental health conditions stem from, develop tools for coping with them, and establish practices to overcome them if possible. Some of the most common forms of mental health conditions treated by therapy include:

    • Attention deficit hyperactivity disorder (ADHD)
    • Anxiety
    • Depression
    • Obsessions and obsessive-compulsive disorder (OCD)

    Trauma come in multiple forms and almost all require therapy

    Post-traumatic stress

    One of the most common psychological conditions people with trauma experience is post-traumatic stress disorder (PTSD). Speaking to a therapist via counselling sessions can help explore the original source of the trauma and work through the difficult emotional reactions associated with it.

    Self-harm and suicidal ideation

    People who are experiencing difficult emotions or have experienced trauma may turn to self-harm as a way of coping. Those who hurt themselves often don’t know who to turn to or how else to deal with the pain they feel and can end up causing serious damage.

    Emotional distress

    Emotional distress can arise from multiple sources and some may not be aware they are suffering until it is too late. By speaking to a therapist and attending regular counselling sessions, those who are experiencing difficulty managing their emotions can learn techniques to be better equipped for dark periods.

    Some couples require specialised therapy to strengthen relationships


    Occasionally relationships can suffer, whether it be because of an indiscretion, the length of time together, or simply the loss of spark in a couple’s sex life. Couples counselling can help work through relationship issues and open up a dialogue between two people where there may not have been one before.

    Sex-related issues

    Sex-related issues are not confined to those in a relationship. Issues such as erectile dysfunction, loss of libido, and phobias around sex can develop in anyone for a wide range of reasons. Experiencing psychological issues with sex can lead to feelings of isolation and being unsociable around desired sexual partners.